Nutty, hearty, and pleasantly chewy, wheat berries are the whole, unprocessed kernels of wheat. They have a rich, earthy flavor and a satisfying texture that holds up well in salads, soups, grain bowls, and side dishes. Their robust bite makes them a wholesome base for both warm and cold recipes. Cooking Instructions: Rinse 1 cup of wheat berries. Combine with about 3 cups of water or broth in a pot. Bring to a boil, then reduce heat, cover, and simmer for 45–60 minutes, or until tender but still chewy. Drain any excess liquid and fluff before serving.